Egg Boil Karny Ka Tarika | Boiled Egg Recipe | Time | Soft And Hard Boiled Egg

 Anda Ubalney Ka Tarika | Boiled Egg Recipe

Boiled Egg

Sakht ublay hoye anday kam calorie wali ghzaiyat se bharpoor khuraak hain ,yeh alaa meyaar k protein ka behtreen zariya hain or vitamin B , zink,calcium, or degar ahum ghazai ajza or anti oxidents jesy choline,lutein, zeaxanthin sey bharpoor hain

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Boil karny ka waqat (Boiling Time)   9 to 12 minutes

Boiled egg(200g) calories      155

Ajzaa: (Ingredients)

Anday

Bartan(Container)

Paani(water)

Namak(salt)

  

Tarkeeb:(Directions)

1-andon(Egg) ky hisaab sey bartan(container) lain 

2-phir is mein andey(Egg) daal kar dhak den

3-dhakny se pehley thora saa namak(salt) daal lain jo andon(Eggs) ko phailne ya tootny sey bchata hai

Presnetation:

1-Aik dish lain is me aik side mein plate rakhen

 

2-dusri tarf namak(salt) ka diba rakhen 

3-dish mein plate chamch(spoon) kaanty(Fork) rakhen 

4-anday(Eggs) kaat kar kaali mirch(Black Paper) chirak den 

5-plate mein rakh kar paish karain 

TIPS:

Andey ko ubaalne(Boil) k baad paani(water) mein daalney sey andey ka chilka(peel) aasani sey utar jata hai.

Fawayed : Benefits

Andey aik protein or ghazai taqat ka ghar hoty hain inhen bohat sey pakwanon mein shamil kiya ja sakta hai or bohat sary tarikon sey tyaar kiya ja sakta hai ,andon se lutafandooz hony k aik tarika inhen sakhti(hard) sey ubalna hai,sakhat ubalay hoye andey salad ki toping banaty hain or namak or kaali mirch chirak k akely kha sakty hain

Boil karny ka waqat (Boiling Time)   9 to 12 minutes

Boiled egg(200g) calories      155