CARDIORESPIRATORY ENDURANCE
Cardiorespiratory endurance is a person's ability to exercise for a long time. In other words, it can be said that cardiovascular endurance is the ability of the heart, lungs, and blood vessels to provide oxygen and muscle function and the strength of those muscles to allow for continuous exercise. Endurance of the heart is essential for all of us. We will certainly have lungs, hearts and healthy vascular systems if we have good heart endurance. It means that there will be less stress on the heart and lungs, so, we can protect ourselves from heart disease and live a healthier life for longer. For these reasons only, the health-related part of the body is considered important. Swimming, jogging, continuous running, jumping rope jumping, and other long-term aerobic exercises are good exercises to improve heart endurance.
PHYSICAL STRENGTH
Muscle strength is also an important part of physical fitness. Muscle strength is the amount of muscle strength or muscle group that can function in resistance. In fact, muscle strength refers to the ability of muscles to lift the weight. The duration of muscle strength can be short and vary from 0 to 15 seconds. Muscle strength can be measured in pounds and masters. Muscle strength is important for performing normal daily activities easily and smoothly, such as lifting weights and shifting, climbing stairs, etc. It is also important to maintain good posture, avoid injury, and stay independent (of old age). Generally, muscle strength depends on the percentage of fast fibers (white fibers). It can be increased by weight training, i.e., bench press, dry standing machine, folding, shoulder pressure, squats, leg pressure, etc.
BODY RELATED FITNESS: WELLNESS TIPS
Muscle endurance is one of the most important aspects of body-related fitness; Muscle endurance is the ability of a muscle or group of muscles to perform repeated muscle contrasts against long-term or long-term resistance. It is associated with the ability of the muscles to continue doing this work without fatigue. In other words, it is the muscle's ability to perform the long-term exercise without fatigue. Muscle stimulation interacts with slow-moving muscle fibers (red fibers). Improving muscle endurance, running, walking, cycling, dancing, push-ups, chin-ups, slow running, treading, and running on a treadmill for 15 to 20 minutes is helpful.
FLEXIBILITY : HOW TO KEEP A HEALTHY BODY?
Flexibility is the range of movement. In other words, it means the scope of a joint movement. It is affected by muscle length, joint formation, lines, and other factors. A person with good flexibility can move their body parts through a full range of work and play activities. You can do your daily work smoothly, efficiently, and easily. Flexibility is developed through physical activity programs. Often, strong joints prevent smooth and efficient movements. Adaptation helps in many ways, such as preventing injuries, physical alignment, reducing back pain, keeping joints healthy, improving balance while moving, and learning various skills easily, e.g. Flexibility can be increased by doing stretching tests. When doing stretching exercises, it is important to move slowly and hold the position properly. Yogasans also helps to improve flexibility.
BODY COMPOSITION: Healthy Habits
Body composition is one of the major health-related fitness factors. Body composition is a percentage of body weight, i.e., bones, muscles, tendons, fluid, muscles, limbs, etc., compared to body fat. This percentage varies from person to person. An average person has a very small percentage of body fat. The healthy fat content for men is between 15 and 18 percent, and for women, it is between 20 and 25 percent. It is important to maintain a healthy percentage of body fat because too much fat or fat in our body can help improve health problems such as heart disease and diabetes. Too much body fat can compress the joints, muscles, and bones, increasing the risk of injury. Good body composition is best achieved with proper nutrition and exercise. Examples of poor body composition are underdeveloped muscles or excess body fat. Improper body image affects your appearance, self-esteem, attitude, and behavior. Its side effects can lead to depression and osteoporosis. Aerobic exercises such as running, swimming, cycling, continuous running, climbing stairs, and cross-country racing significantly reduce body fat percentage.
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